You and your coach will decide to together. With Ideal Protein you lose more inches then pounds (because we target fat pounds not muscle). Often a dieter will feel better at a heavier weight then their original goal. An ideal weight is when you no longer suffer anymore psychologically or physically.
Following good nutrition, not a number on a scale is what is most important. Think about how you feel and how you feel in your own clothes instead of staring down at a scale every day.
“Beauty is how you feel inside and it reflects in your eyes, it’s not something physical.” Sophia Loren
