Do I have to Exercise during the weight loss phase on Ideal Protein?

No. In the first 3 weeks of Phase 1 exercise is not recommended while your body is adjusting to your new metabolic process (using fat for energy). Cardio and intense exercise is not recommended. It may cause muscle loss. Ideal Protein has introduced Ideal Protein Fitness. It’s a series of short videos or weekly challenges dieters can do that will not cause loss of muscle mass.

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